This is why you should boil a banana before going to sleep.

This is because banana and cinnamon tea helps people relax and fall asleep.

Not everyone has the good fortune to sleep well every night. A bad night’s sleep is not only very annoying, but it can also affect your everyday life and health. Because of this, you may not be able to focus, and you may not be in the best mood. Do you take sleeping pills to help you sleep well? That’s too bad, because banana and cinnamon tea will put you to sleep in no time. Good news: the drink is easy to make yourself.

Bananas as a sleep aid

Tryptophan is an amino acid that is found in bananas. This makes the brain make a chemical called serotonin. The National Health Service says that serotonin helps people feel calm and sleepy. So, a banana before bed will help you sleep better. But did you know you could also put banana in your tea?

Tea with banana and cinnamon

Tea with banana and cinnamon is a bedtime drink all over the world. Banana and cinnamon are both good for your health, so you make a drink to help you sleep better. Cinnamon makes digestion and blood flow better. Also, bananas make sure that your body makes less cortisol, which is known as the stress hormone. The high amount of tryptophan in bananas makes sure that your body makes more serotonin, which helps you fall asleep at night.

Want to know how to make this tea? On the next page, you can read more.

This is how you make the tea

To make this tea, you don’t need any hard-to-find items. You can make a good cup of tea with just a banana, 1 teaspoon of cinnamon, and 25 millilitres of water. Now, don’t just put everything in a glass. Instead, do as follows:

Cut the banana’s ends off, but don’t take off the peel. Then, cut the banana up into big pieces, leaving the peel on.

Put the pieces of banana in a pan and sprinkle cinnamon on top.

Put the water in the pan and heat it until it starts to boil. Then turn down the heat and let it cook for 10 minutes.

Did the banana’s peel come off? Take the pan off the stove.

Pour the mixture through a sieve, and 20 minutes before bedtime, drink the tea.

This works best if you do it every night.

Sleep tight!

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