Forks Over Knives―The Cookbook: Over 300 Simple and Deliciou…

Price: [price_with_discount]
(as of [price_update_date] – Details)


The groundbreaking New York Times bestseller that will transform your health―with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive

The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine―and the Forks Over Knives way is your solution. Forks Over Knives―the book, the film, and the movement―is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook.
Forks Over Knives―The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes―classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives―The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today―it could save your life! 32-page color photo insert

From the Publisher

Forks over KnivesForks over Knives

Dive into the revolutionary Forks Over Knives movement with 300 whole-food, plant-based recipes for every day!

forks over knivesforks over knives

cookbook; thai noodle soup; thai food; kitchen; recipiescookbook; thai noodle soup; thai food; kitchen; recipies

muffins; healthy recipes; cookbook; muffins; healthy recipes; cookbook;

Satisfying Snacks

Hearty and Delicious Mains

Sweets & Treats

forks over knivesforks over knives

Eggplant Polenta Casserole

serves 6 to 8

1. Preheat the oven to 350°F.

2. Place the onion in a large saucepan and sauté over medium heat for 10 minutes. Add water 1 to 2 tablespoons at a time to keep onion from sticking to the pan.

3. Add the red pepper, eggplant, and garlic. Cook, covered, for 15 minutes, adding more water as needed.

4. Stir in the tomatoes, season with salt and pepper, and cook for another 10 minutes.

5. Add the basil and spoon the mixture into baking dish. Spoon the polenta over the eggplant mixture and bake for 30 minutes.

Ingredients 1 large yellow onion, peeled and diced 1 large red bell pepper, seeded and diced 2 large eggplants, stemmed and diced 8 cloves garlic, peeled and minced 2 large tomatoes, diced Salt and freshly ground black pepper to taste 1 cup chopped basil 1 batch polenta, kept warm

Publisher ‏ : ‎ The Experiment, LLC; 1st edition (August 14, 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 1615190619
ISBN-13 ‏ : ‎ 978-1615190614
Item Weight ‏ : ‎ 2.1 pounds
Dimensions ‏ : ‎ 7.6 x 1.2 x 10.1 inches

اكبر طيز في العالم فيلم رومانسي سكس ام بزاز كبيرة نيك اخوت possession hentia konosuba megumin hentai comic redtibe keerthy suresh sex videos سكس خيل مع نساء سكس حماتي
zenra qq minako hentai sexes vedeo halli sex صور سكس مراهقات كسك جامد pussy juice hd sexvideo indian prone sex momsoninfo
xvideos indian small xxx vedio tamil soft porn videos new x vedios miaa-163 ガニ股 av one plus 8 porn sex video lesbian chung li hentai semen milking