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America’s Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease.
Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste–all while perfectly meeting your macros.
In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks.
Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes–so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.
From the Publisher
EASY EVERYDAY KETO
150+ foolproof recipes you need to eat well and stay on track!
Green Shakshuka
Cooking Keto
Changing the way you think about food–eating and cooking it–can be challenging. To make the transition as easy as possible, this book provides user-friendly, appetizing, and inventive recipes that mostly use familiar everyday ingredients, as well as some new ones you will be glad to add to your cooking repertoire.
Naturally Keto, Naturally Delicious
A High-Fat, Low-Carb Way to Eat
In this must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables.
Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste – all while meeting your macros.
Focus on Ease and Variety: Offers valuable make-ahead, storage, and reheating info on recipe pages so you’re always prepared (and can skip the packaged snack bar). Everything You Need to Know: Find the basics of following a keto diet, get key health information, pantry basics, substitutions, and FAQs developed with a registered dietician nutritionist. Full Nutritional Information: Every recipe page gives the percentage of calories from fat, protein, and carbs – the essential info anyone eating keto needs to know.
Delicious keto versions of the dishes you love
Smoked Salmon Brunch Plate
There is no brunch dish more iconic than a New York-style smoked salmon bagel plate. In this keto version, we traded bagels for roasted portobello mushroom caps. The warm, just-crisp mushrooms along with the tangy cream cheese, fatty smoked salmon, and classic toppings, make for an incredibly satisfying meal.
Butter-Basted Rib-Eye Steak
There’s steak and then there’s butter-basted, pan-seared rib eye. This rich and satisfying recipe calls for simultaneous searing, basting, and flipping, but the tender, quickly cooked meat is worth the effort.
Shrimp Scampi
For a keto version of classic Italian, shrimp scampi, we wanted to find a good substitute for wheat-based pasta and retain all of the rich garlic and seafood flavors of the original recipe. For this recipe, roasted, spiralized zucchini and infused cooking oil create a deliciously garlicky and flavorful take on the more conventional shrimp scampi.
Coconut Paletas
Inspired by paletas, a creamy, Mexican frozen teat often filled with chunks of fruits, textured with rice pudding or flavored with spices, these keto popsicles use sweet coconut milk, vanilla, and unsweetened flaked coconut to create both an easy and satisfying sweet treat.
Publisher : America’s Test Kitchen; Illustrated edition (March 31, 2020)
Language : English
Paperback : 256 pages
ISBN-10 : 1948703122
ISBN-13 : 978-1948703123
Item Weight : 1.47 pounds
Dimensions : 7.94 x 0.6 x 9.56 inches
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